Welcome to Sumanah’s Heal at Home Series™! 


Highly curated transformational virtual courses.


Designed to support your journey to Mind, Body, and Soul Wellbeing.


Welcome to Sumanah's heal at home Series 


Highly curated transformational virtual courses.


Designed to support your journey to Mind, Body, and Soul Wellbeing


Featured in...


Experience the magic of transformational teachings within your own home

Now you can also enjoy the unique teachings that Sumanah’s wellness travelers encounter from the comfort of your own home.

Together with the best wellness practitioners, mindfulness leaders, Zen masters, plant-based nutrition coaches, and shamanic healers, Sumanah Founder and wellness practitioner, Shannon Amos, takes you on a remarkable journey that supports your Mind, Body, and Soul Wellbeing. By teaching and curating courses that guide your inward expansion, we’ll assist you to fully express who you are as you live the life of your dreams.

Manifest the life of your dreams!

Our manifestation course will help you harness the power to co-create life and love your dream. You’ll learn Mindfulness meditation and receive the gift of full presence. You’ll also discover how to shift your awareness and manage your self-talk as you’re guided in self-mastery.

Besides, you’ll explore how to let go of past trauma and generational ideals that you’ve attached to money, fear, and ideas of lack and limitation, which will open your path to flow.

You’ll ultimately master how to discover the synchronicities in life and to listen more actively as you reconnect with your intuition. You’ll then attract what you need to live the life you desire, and you’ll gain the tools to achieve the healthy love of your dreams. Finally, you’ll embrace the feelings that you’re worthy, beautiful, and sexy at any age!

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Purify Your Mind, Body, and Soul with The Divine Goddess Glow-Up Detox ™

Relieve stiff joints and joint pain, regulate hormones, blood sugar, and blood pressure. Remove toxic waste, metals, and parasites that reside in the body. Lose excess weight, repair tissue damage, eliminate cravings for carbs, caffeine, and sugar. Improve your overall immune system and reduce brain fog, pre-menopause, menopause, and perimenopause symptoms.
Recalibrate your digestive system, improve heart health, lower inflammation, acne, skin diseases, and disruptions. Improve sleeping patterns, and enhance your sex drive.

Gain new insights through Mindfulness meditations to better manage stress and improve your relationship with food.

After this experience, your body will be totally rehydrated and fully revitalized.  

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Sumanah 1:1

Empower yourself with the tools for healing through Shannon Amos's Spiritual Coaching & Mindfulness Mentoring Program or Usui Ryoho Reiki Healing. 

As a Mindfulness educator and intuitive coach, Shannon Amos provides her students and clients with the tools of mindfulness so that they can manage their triggers, emotions, and behaviors in a way that supports their wellbeing.

Shannon’s journey has taken her around the world to more than 50 countries where she has studied various holistic healing modalities.  She has taught meditation at centers around the world and is a rising leader of the mindfulness movement. 

Shannon is honored to support your journey to mind, body, and spirit alignment.

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Shannon's Story  

Shannon Amos is the Founder of Sumanah™ luxury wellness travel experiences, Sumanah Soul Sanctuary™ (plant medicine retreats), and Sumanah Heal at Home Series™, an online portal that provides the tools for wellbeing anywhere. Shannon is also the Creator of Black Well & Good™, a community dedicated to supporting the wellbeing of Black, Indigenous, and People of Color.

In 2017, Shannon embarked on what she calls her "soul sabbatical", and spent a year backpacking solo across Southeast Asia. In the process, she studied Ayurveda, became a Yoga Certified Instructor, a Mindfulness Meditation Teacher, and a Reiki Master. She also worked closely with Shamans in Peru and Mexico where she was taught the healing powers of plant medicine. Shannon passionately honors the traditions and rituals handed down by our ancestors over thousands of years.

Combining her passion for travel, her appreciation of culture, and her experience as a wellness practitioner, Shannon has carved her path as a renowned leader in transformative travel. She dedicates her life to service by guiding inward expansion in a lasting way.

"Shannon is of pure heart essence. She radiates warmth, grace, positivity, and light to all she comes in contact with. I have had the pleasure to interact with Shannon on a variety of offerings. I always walk away feeling more illuminated and inspired to co-create life to the highest and most loving potential! She takes you beyond with her wisdom and presence. Shannon is a true gift."

Erin Toppenberg
HeartMath Practitioner, Founder of The Water Bearers

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